5 steps to relieve stress

Each day can bring all kinds of worry, fear and anxiety with it. Here's a quick and easy mindfulness tool that will help you put these thoughts aside, and ground you back in the present.

Take a moment. Now identify:

5 Things that you can see

4 Things you can touch (actually touch them)

3 Things you can hear 

2 Things you can smell (go ahead, breathe it in)

1 Thing you can taste. Taste it.

Thats it. How do you feel?